Ras Bae Abertawe 13/7/10
| Safle | Amser | Enw | Clwb |
| 1 | 15.28 | Dewi Griffiths | Caerfyrddin |
| 2 | 16.03 | Kristian Jones | Sheffield Uni |
| 3 | 15.14 | David Kehoe | Abertawe |
| 4 | 16.18 | Matthew Harvey | |
| 5 | 16.18 | Peter Ryder | Caerdydd |
| 6 | 16.40 | Liam Lloyd | Abertawe |
| 7 | 17.09 | Joshua Leech Griffiths | Caerfyrddin |
| 8 | 17.10 | Nick Frost | Pontypridd |
| 9 | 17.10 | Alan Davies | |
| 10 | 17.16 | Ifan Lloyd | Swansea Harriers |
| 11 | 17.30 | Christopher Parker | Swansea Harriers |
| 12 | 17.40 | Anthony Powell | Porthcawl |
| 13 | 17.46 | Lee Morris | |
| 14 | 17.48 | Tom Davis | Porthcawl |
| 15 | 17.49 | Alaw Beynon-Thomas | Caerfyrddin |
| 16 | 17.51 | David Wilson-Evans | |
| 17 | 17.56 | Matthew Thomas | Abertawe |
| 18 | 17.57 | Stuart Griffiths | |
| 19 | 17.58 | John Howells | |
| 20 | 18.03 | Alex Williams | Port Talbot Harriers |
| 21 | 18.11 | Bryn Griffiths | Bridgend |
| 22 | 18.14 | Kate Roberts | Bridgend AC |
| 23 | 18.15 | Jonathan Walker | Sospan |
| 24 | 18.19 | Jeff Thomas | |
| 25 | 18.22 | Ian Phillips | |
| 26 | 18.23 | Steve Thomas | |
| 27 | 18.25 | Ben Jenkins | Abertawe |
| 28 | 18.28 | Martin Webborn | Abertawe |
| 29 | 18.31 | Neil Davies | Cornelly Striders |
| 30 | 18.34 | Raul Reismann | |
| 31 | 18.35 | Adam Bruce-Smith | |
| 32 | 18.36 | Geraint King | Abertawe |
| 33 | 18.37 | Daniel Hooper | Sarn Helen |
| 34 | 18.39 | Elysia Ridley | Abertawe |
| 35 | 18.41 | Grant Howells | |
| 36 | 18.44 | Terry Jones | Porthcawl |
| 37 | 18.47 | Steve Walsh | |
| 38 | 18.48 | Peter Lloyd | |
| 39 | 18.50 | Darren Edwards | Celtic Tree |
| 40 | 18.51 | Rob Ray | New Marske Harriers |
| 41 | 18.52 | Steve Williams | Neath |
| 42 | 19.04 | Carol Glover | Abertawe |
| 43 | 19.06 | Dave Rose | Porthcawl |
| 44 | 19.09 | Paul Lewis | 3M |
| 45 | 19.12 | Shaun Broome | Neath |
| 46 | 19.15 | Gary Howe | 3M |
| 47 | 19.18 | Mark Gosney | 3M |
| 48 | 19.19 | Alun Evans | |
| 49 | 19.19 | Sean Treloar | Port Talbot |
| 50 | 19.20 | Ian Ogilvie | Brackla Harriers |
| 51 | 19.25 | Gilli Davies | Swansea Harriers |
| 52 | 19.28 | Paul Rees | 3M |
| 53 | 19.31 | Dean Webster | 3M |
| 54 | 19.36 | Steffan Jones | |
| 55 | 19.37 | Paul Ezard | Brackla Harriers |
| 56 | 19.39 | Paul Davies | Port Talbot |
| 57 | 19.43 | Clare Phillips | Swansea Harriers |
| 58 | 19.45 | Michael Roderick | |
| 59 | 19.46 | Dean Porter | |
| 60 | 19.48 | Steve Ruddy | |
| 61 | 19.49 | Andrew Murphy | |
| 62 | 19.49 | Amanda Evans | 3M |
| 63 | 19.49 | David Williams | Porthcawl |
| 64 | 19.50 | Glenn Draisey | Swansea Harriers |
| 65 | 19.53 | John Morgan | Brackla Harriers |
| 66 | 19.55 | Joshua Sandles | 3M |
| 67 | 19.59 | Roger Davis | Porthcawl Runners Life |
| 68 | 19.59 | Matt Tooze | |
| 69 | 19.59 | Huw Pullen | |
| 70 | 20.10 | Rhys Clayton | Brynteg |
| 71 | 20.12 | Simon Wilson | Abertawe |
| 72 | 20.14 | Jenny Phillips | Llanelli AAC |
| 73 | 20.16 | Mike Rimmer | LC Cobras |
| 74 | 20.21 | Kevin Corcoran | Swansea Harriers |
| 75 | 20.27 | William Edwards | Porthcawl Runners Life |
| 76 | 20.29 | Martin Ennis | 3M |
| 77 | 20.30 | Owen Lewis | |
| 78 | 20.31 | Ian Hoskins | |
| 79 | 20.33 | Richard Webster | 3M |
| 80 | 20.35 | Roger Bell | 3M |
| 81 | 20.42 | Robert Type | |
| 82 | 20.42 | Mark Campion | |
| 83 | 20.46 | Andrew Lucas | 3M |
| 84 | 20.47 | Allan Parson | Wecori |
| 85 | 20.50 | Richard Cleverley | |
| 86 | 20.53 | Gary Robertson | |
| 87 | 21.06 | Caroline Jones | Trot Club |
| 88 | 21.09 | Mike Griffiths | Team Deviant |
| 89 | 21.12 | Alan Lyttle | |
| 90 | 21.13 | Stuart Tyrrell | |
| 91 | 21.14 | Michael Halsall | Llanelli |
| 92 | 21.15 | Gareth Davey | |
| 93 | 21.18 | Simon Eastwood | Abertawe |
| 94 | 21.18 | Byron Davies | 3M |
| 95 | 21.21 | Adrian Evans | |
| 96 | 21.21 | Mike Gleeson | VRC |
| 97 | 21.22 | Christopher Cutts | |
| 98 | 21.24 | Caroline Rimmer | Abertawe |
| 99 | 21.24 | Allan Jones | Brackla Harriers |
| 100 | 21.25 | Jason Roberts | |
| 101 | 21.28 | Derek Fenton | |
| 102 | 21.31 | Cyril Walters | Trots |
| 103 | 21.32 | Huw Turner | |
| 104 | 21.33 | Andy Dalrymple | |
| 105 | 21.35 | Uku Kumari | Swansea Harriers |
| 106 | 21.36 | Noelwyn Daniel | |
| 107 | 21.38 | Andrew Williams | |
| 108 | 21.40 | Barry Morgan | Brackla |
| 109 | 21.41 | Jon Coussis | |
| 110 | 21.41 | Steve McLelland | 3M |
| 111 | 21.42 | Nina Brocklebank | 3M |
| 112 | 21.44 | Simon Pinner | Wecori |
| 113 | 21.51 | Piers Morgan-Harvey | Mumbles M |
| 114 | 21.57 | Caroline Sandles | 3M |
| 115 | 21.58 | Maggie Fligelstone | |
| 116 | 21.59 | David Oak | Port Talbot |
| 117 | 22.03 | Phil Stockton | |
| 118 | 22.07 | Geoff Hall | |
| 119 | 22.08 | Daniel Abbott | |
| 120 | 22.10 | Nick Griffiths | |
| 121 | 22.12 | Paul Bigmore | Brackla Harriers |
| 122 | 22.16 | Iain Burns | |
| 123 | 22.18 | Martin Slucutt | |
| 124 | 22.18 | Steve Smith | |
| 125 | 22.19 | Steve Jones | |
| 126 | 22.20 | Rod Davies | |
| 127 | 22.21 | Katie Reynolds | Swansea Harriers |
| 128 | 22.23 | James Davies | 3M |
| 129 | 22.24 | Carley Evans | Abertawe |
| 130 | 22.24 | Carlos Land | |
| 131 | 22.25 | Jonathan Lewis | |
| 132 | 22.26 | Roland Matthews | Brackla Harriers |
| 133 | 22.29 | Sian Phillips | Abertawe |
| 134 | 22.32 | Rhiannon Anderson | Abertawe |
| 135 | 22.33 | Michelle Thomas-Luise | 3M |
| 136 | 22.35 | Glyn Williams | 3M |
| 137 | 22.36 | Simon Reckley | |
| 138 | 22.38 | Runner 45 | |
| 139 | 22.39 | Alastair Ford | |
| 140 | 22.42 | Kyle Warlow | |
| 141 | 22.43 | Lousie Miskell | 3M |
| 142 | 22.45 | Charlotte Johns | Brackla |
| 143 | 22.47 | Andrew Dunscombe | Pontypridd Roadents |
| 144 | 22.48 | Clive Greaves | 3M |
| 145 | 22.48 | Stephen Fitzgerald | |
| 146 | 22.49 | Jonathan Beynon | Les Croupiers |
| 147 | 22.51 | Wyn james | |
| 148 | 22.53 | Jim Holland | |
| 149 | 22.55 | Hywel Tomos | |
| 150 | 22.55 | Andrew Brown | |
| 151 | 22.56 | David Mitchell | SBOL |
| 152 | 22.58 | Gareth Welsh | Porthcawl Runners Life |
| 153 | 23.01 | Andrea Starritt | Brackla |
| 154 | 23.02 | Robert Scott | |
| 155 | 23.04 | Paul Jones | Mumbles M |
| 156 | 23.07 | Edward Davies | |
| 157 | 23.10 | Philip Bamsey | Neath Harriers |
| 158 | 23.11 | Emma Jones | |
| 159 | 23.14 | Terry Jones | Celtic Tri |
| 160 | 23.15 | Tony Burt | Brackla Harriers |
| 161 | 23.18 | Brian Fox | LC2 |
| 162 | 23.18 | Angela Ridge | Celtic Tri |
| 163 | 23.20 | Zxgmunt Spray | |
| 164 | 23.23 | Natalie Jones | Village Vipers |
| 165 | 23.26 | Julie Thomas | 3M |
| 166 | 23.28 | Brian Griffiths | 3M |
| 167 | 23.32 | Ralphr Jones | Neath Vets |
| 168 | 23.34 | Fabb Greg | |
| 169 | 23.34 | Paul Clarke | Mumbles M |
| 170 | 23.36 | Leighton Jones | 3M |
| 171 | 23.38 | Jason Jones | |
| 172 | 23.39 | Nigel White | |
| 173 | 23.39 | Chris Webb | |
| 174 | 23.40 | Michael Holding | |
| 175 | 23.41 | Simon Cox | |
| 176 | 23.41 | Jason Edmonds | Porthcawl |
| 177 | 23.43 | Alison Banfield | |
| 178 | 23.52 | Tom Beard | |
| 179 | 23.53 | Leighton Johnson | |
| 180 | 23.55 | Aaron Lewis | Olchfa |
| 181 | 23.56 | Lee Richards | |
| 182 | 23.57 | Angela Davies | |
| 183 | 23.59 | Steven Roderick | |
| 184 | 24.06 | Joanna Rothwell | |
| 185 | 24.06 | Zoe Davis | Porthcawl Runners Life |
| 186 | 24.08 | Gareth White | 3M |
| 187 | 24.09 | James Morgan | |
| 188 | 24.09 | Matt Weller | Mumbles M |
| 189 | 24.11 | Neil Higgins | 3M |
| 190 | 24.12 | Melanie Stone | Celtic Tri |
| 191 | 24.12 | Gwen Smith | |
| 192 | 24.13 | Linda Rees | 3M |
| 193 | 24.14 | Mike Jones | |
| 194 | 24.20 | Stuart Mort | |
| 195 | 24.22 | Simon Franks | Swansea Harriers |
| 196 | 24.32 | David Boucher | |
| 197 | 24.33 | Andy Bellingham | |
| 198 | 24.33 | James Colburn | Celtic Jnr Tri |
| 199 | 24.35 | Miranda Davies | |
| 200 | 24.37 | Rikki Allan | |
| 201 | 24.39 | Louis Fligelstone | |
| 202 | 24.40 | Jenny McAdie | Team Deviant |
| 203 | 24.40 | Vicki Hopkins | Brackla |
| 204 | 24.46 | Oona Crawford | Trots |
| 205 | 24.46 | Neil Roberts | |
| 206 | 24.49 | Johannes Aitkenhead | |
| 207 | 24.51 | Carl Morris | |
| 208 | 24.51 | Ryan Bowen | |
| 209 | 24.54 | Tom Wimpory | |
| 210 | 25.00 | Ian Stratton | Brackla Harriers |
| 211 | 25.01 | Neil Dolman | |
| 212 | 25.02 | David O’Sullivan | |
| 213 | 25.04 | Danielle Williams | |
| 214 | 25.06 | Andrew Jones | |
| 215 | 25.07 | Rhedwr 389 | |
| 216 | 25.10 | Patricia Jones | Brackla Harriers |
| 217 | 25.13 | Charles Jones | Porthcawl Runners Life |
| 218 | 25.14 | Natalie Warren | Porthcawl |
| 219 | 25.16 | Sarah Dusgate | |
| 220 | 25.16 | Catherine Lloyd-Bennett | |
| 221 | 25.17 | Nick John | |
| 222 | 25.21 | Margaret Reynolds | Swansea Harriers |
| 223 | 25.23 | Sarah Whitby | |
| 224 | 25.24 | Wayne Harris | |
| 225 | 25.24 | Helen Phillips | Amman Valley |
| 226 | 25.25 | Joanne Popham | |
| 227 | 25.25 | Keith Treharne | Brackla Harriers |
| 228 | 25.29 | Stephen Nurburke | |
| 229 | 25.30 | Richard Donne | 3M |
| 230 | 25.30 | Tim Phillips | |
| 231 | 25.42 | Pauline Thornhill | 3M |
| 232 | 25.43 | Sallatha Singh | |
| 233 | 25.44 | Laura Miles | Celtic Tri |
| 234 | 25.45 | Rikki Thomas | |
| 235 | 25.46 | David Owen | |
| 236 | 25.49 | Michael Aitkenhead | |
| 237 | 25.50 | Kelly Gipson | |
| 238 | 25.52 | Steve Groves | |
| 239 | 25.53 | Christine Hurdinge | 3M |
| 240 | 25.53 | Melanie Colburn | Celtic Tri |
| 241 | 25.54 | Allan Smith | 3M |
| 242 | 26.00 | (Already Finished) | |
| 243 | 26.04 | Donna Griffiths | 3M |
| 244 | 26.04 | Nick Morley | |
| 245 | 26.07 | John Morrissey | |
| 246 | 26.07 | Stuart Grabham | |
| 247 | 26.12 | Sherre Phillips | |
| 248 | 26.18 | Louri Davies | |
| 249 | 26.19 | John Sanderson | 3M |
| 250 | 26.20 | Jim Halsey | |
| 251 | 26.26 | Laura Richards | Porthcawl |
| 252 | 26.29 | Clyde Baker | |
| 253 | 26.30 | Christopher Hockley | Abertawe |
| 254 | 26.31 | Rebecca Jenkins | |
| 255 | 26.33 | Laura Hall | 3M |
| 256 | 26.36 | Antony Butt | |
| 257 | 26.37 | (Runner 711) | |
| 258 | 26.37 | Wynne Jones | |
| 259 | 26.47 | Nigel Leighton Jones | |
| 260 | 26.48 | Zara Tippins | |
| 261 | 26.56 | Geoff White | 3M |
| 262 | 26.57 | Michelle Davies | 3M |
| 263 | 27.02 | Helen Beale | |
| 264 | 27.05 | Joanna Morgan | |
| 265 | 27.09 | Raymond Boyce | Cornelly Striders |
| 266 | 27.12 | Leath Evans | |
| 267 | 27.15 | Mark Smith | |
| 268 | 27.20 | Matthew Tippins | |
| 269 | 27.21 | Mark Hay | |
| 270 | 27.24 | Mark Edwards | |
| 271 | 27.26 | Mike Forbes | |
| 272 | 27.27 | Jonathan Atkinson | |
| 273 | 27.28 | Malcolm Bullough | |
| 274 | 27.34 | Amanda Bobb | |
| 275 | 27.34 | Kat Jennings | |
| 276 | 27.37 | Denise Bradley | |
| 277 | 27.40 | Marco Feltrins | |
| 278 | 27.46 | Fay Sharpe | 3M |
| 279 | 27.46 | Catherine Morgan | |
| 280 | 27.50 | Catherine Isaac | |
| 281 | 27.57 | Mitchell Walsh | |
| 282 | 27.58 | Daniel Cundy | Team Deviant |
| 283 | 27.59 | Tom Marshall | |
| 284 | 27.59 | Alex Williams | |
| 285 | 28.06 | Katie Evans | Celtic Tri |
| 286 | 28.06 | Robbie Waldron | Pontarddulais |
| 287 | 28.09 | Mark Benjamin | |
| 288 | 28.10 | Ed Gale | |
| 289 | 28.10 | Rhian Powell | Porthcawl |
| 290 | 28.14 | Tim Shackson | |
| 291 | 28.15 | Rhyannon Smith | |
| 292 | 28.15 | Ian Swanson | Port Talbot |
| 293 | 28.17 | Dominic Hughes | |
| 294 | 28.22 | Michael Kennedy | |
| 295 | 28.23 | Julie Lloyd | |
| 296 | 28.31 | Gary Smith | |
| 297 | 28.38 | Andrew Humphreys | |
| 298 | 28.39 | Nerys Anne Jones | |
| 299 | 28.41 | (di-wybod) | |
| 300 | 28.43 | Pauline Thomas | |
| 301 | 28.46 | Saira Luckman | |
| 302 | 28.51 | Stephen Scott | |
| 303 | 28.55 | Alfryn Easter | 3M |
| 304 | 28.56 | Lauren Phillips | |
| 305 | 29.07 | Sarah Dunscombe | Porthcawl Runners Life |
| 306 | 29.08 | Linda Owens | 3M |
| 307 | 29.16 | Suzie Shepherd | |
| 308 | 29.23 | Tracy Loney | |
| 309 | 29.31 | Sam Fox | Mumbles M |
| 310 | 29.35 | James Phillips | |
| 311 | 29.58 | Gareth Roper | Porthcawl |
| 312 | 29.59 | Andrew Jones | |
| 313 | 30.01 | (Runner 668) | |
| 314 | 30.08 | Andrew Bruce | |
| 315 | 30.27 | Jenny Wyatt | WRN |
| 316 | 30.30 | Arthur Phillips | 3M |
| 317 | 30.36 | Nicola O’Sullivan | |
| 318 | 30.46 | Tracyr Price | Grange Primary |
| 319 | 30.50 | Sinead Goggin | |
| 320 | 30.58 | Bronwen Williams | |
| 321 | 31.06 | Mariska Van Dem Brock | |
| 322 | 31.08 | Julie Davies | 3M |
| 323 | 31.10 | Sally Fuller | |
| 324 | 31.11 | Nadia Jovanic | Porthcawl |
| 325 | 31.21 | Christina Williams | |
| 326 | 31.50 | Hywel Mainwaring | |
| 327 | 32.18 | Laura Grey | |
| 328 | 32.37 | Shirley Rose | Porthcawl Runners Life |
| 329 | 32.39 | Nadine Knuszka | |
| 330 | 32.44 | Clare Jenkinjs | |
| 331 | 33.15 | Joanna Williams | Merthyr |
| 332 | 33.16 | Anne Wilkinson | Celtic Tri |
| 333 | 33.16 | Janet Harris | Porthcawl RC |
| 334 | 33.57 | Michelle Dobbin | |
| 335 | 34.01 | Lesley Bigmore | Brackla Harriers |
| 336 | 34.16 | Charlie Walker | Sospan |
| 337 | 37.22 | Lyn Johnson | Multisport |
| 338 | 37.22 | Michael Radford | |
| 339 | 38.27 | Heidi Stennett | |
| 340 | 38.34 | Tracey Evans | |
| 341 | 39.01 | Sarah Hills | |
| 342 | 39.01 | Elizabeth Barton | FERC |
| 343 | 39.28 | Linda Hurford | |
| 344 | 39.50 | Gayle Hanney | Swansea Power Walk |
| 345 | 39.51 | Ann Haines | Swansea Power Walk |
| 346 | 39.58 | Sandra Miles | Swansea Power Walk |
| 347 | 39.59 | Claudia Walsh | |
| 348 | 40.01 | Elaine Hutchinson | Swansea Power Walk |
| 349 | 42.41 | Tracy Gibson | Swansea Power Walk |
| 350 | 42.53 | Roslyn Thomas | Swansea Power Walk |
| 351 | 43.56 | Lynne Berezanski | |
| 352 | 44.38 | Dorothy Meredith | Swansea Power Walk |
| 353 | 44.39 | Helen Lewis | Swansea Power Walk |
| 354 | 45.11 | Suzanne Courtney | |
| 355 | 47.02 | Julie Watson | |
| 356 | 47.02 | Babita Verma | Swansea Power Walk |
| 357 | 47.07 | Bernardine Kelleher | Swansea Power Walk |
| 358 | 47.08 | Annette Boote | Swansea Power Walk |
| 359 | 47.10 | Jennifer Rees | |
| 360 | 49.19 | Margaret Sracey | Swansea Power Walk |
| 361 | 49.20 | Finola Wilson | Swansea Power Walk |
