Ras 10km Rhydaman 11/7/10
| Safle | Amser | Enw | Clwb |
| 1 | 0:35:06 | Paul Talbot | Neath |
| 2 | 0:35:13 | Glyn Price | Sarn Helen |
| 3 | 0:36:12 | Alan Davies | – |
| 4 | 0:36:34 | John Morris | Amman Valley Harriers |
| 5 | 0:36:45 | Gareth Ayres | Port Talbot Harriers |
| 6 | 0:37:01 | Chris Parker | Swansea Harriers |
| 7 | 0:37:06 | Jeffrey Giasnsirascusa | Swansea Harriers |
| 8 | 0:37:13 | Chris Fulcher | Port Talbot Harriers |
| 9 | 0:38:02 | Adrian Weaver | Neath |
| 10 | 0:38:11 | Jeremy Davies | Neath |
| 11 | 0:38:51 | Alex Williams | Port Talbot Harriers |
| 12 | 0:39:18 | Neil Davies | Cornelly Striders |
| 13 | 0:39:31 | Paul Reismann | LC2 Running Club Cobras |
| 14 | 0:39:33 | Paul Rees | Port Talbot Harriers |
| 15 | 0:39:50 | Keith Powell | Cornelly Striders |
| 16 | 0:40:10 | James | – |
| 17 | 0:40:20 | Jonathon Jones | Carmarthen harriers |
| 18 | 0:40:22 | Kevin Taylor | Amman Valley harriers |
| 19 | 0:40:39 | Gary Irving | Swansea Harriers |
| 20 | 0:40:42 | Alun Evans | – |
| 21 | 0:41:05 | Tim John | TROTS |
| 22 | 0:41:17 | Phil Adams | Neath |
| 23 | 0:41:18 | Huw Price | Sarn Helen |
| 24 | 0:41:28 | Michelle Cole | 3m Gorseinon RR |
| 25 | 0:41:30 | G Rees | – |
| 26 | 0:41:59 | Adam Crumplin | – |
| 27 | 0:42:07 | Glen Drasey | Swansea Harriers |
| 28 | 0:42:10 | Peter Walters | TROTS |
| 29 | 0:42:41 | Alan Perkins | Port Talbot Harriers |
| 30 | 0:42:48 | Kev Joyce | Pembs Harriers |
| 31 | 0:43:05 | Mark Terry | TROTS |
| 32 | 0:43:29 | Marc Batcup | Swansea Harriers |
| 33 | 0:43:34 | Ian Speed | – |
| 34 | 0:43:47 | Eric Davey | Llanelli AC |
| 35 | 0:43:49 | David Williams | – |
| 36 | 0:43:52 | Michael Halsall | Llanelli AC |
| 37 | 0:44:11 | Kevin Corwen | Swansea Harriers |
| 38 | 0:44:28 | Carol Moseley | Port Talbot Harriers |
| 39 | 0:44:33 | Brian Mogford | Amman Valley Harriers |
| 40 | 0:44:39 | Uku Kumari | Swansea Harriers |
| 41 | 0:44:43 | Mick Grant | Clwb Rhedwyr Rhewl |
| 42 | 0:44:51 | Gari Thomas | Rhedwyr Emlyn |
| 43 | 0:44:59 | Linden Cox | – |
| 44 | 0:45:07 | Chris Jones | Amman Valley Harriers |
| 45 | 0:45:36 | Calvin Hold | Swansea Harriers |
| 46 | 0:45:51 | Cyril Walters | TROTS |
| 47 | 0:46:23 | Chris Bennett | – |
| 48 | 0:46:38 | Rebecca Morgan | – |
| 49 | 0:46:39 | Daniel Noelwyn | – |
| 50 | 0:46:42 | Mathew Williams | – |
| 51 | 0:47:20 | Geraint Jenkins | Amman Valley Harriers |
| 52 | 0:47:22 | Martyn Dulake | – |
| 53 | 0:47:25 | Jonathon Beynon | LC2 Running Club Cobras |
| 54 | 0:47:45 | Bill Leslie | – |
| 55 | 0:47:53 | Malcolm Bradley | – |
| 56 | 0:48:13 | Barry Morgan | – |
| 57 | 0:48:31 | Mario Rabaiotti | Port Talbot Harriers |
| 58 | 0:49:07 | Roland Sherwood | – |
| 59 | 0:49:32 | Stephen Williams | Les Croupiers |
| 60 | 0:50:21 | Ray Davies | – |
| 61 | 0:50:27 | Amanda John | Amman Valley Harriers |
| 62 | 0:50:56 | Andrew Thomas | – |
| 63 | 0:51:02 | Del Eyre | 3m Gorseinon RR |
| 64 | 0:51:56 | Ann Rowell | TROTS |
| 65 | 0:52:41 | Oona Crawford | TROTS |
| 66 | 0:52:46 | Linda Rees | 3m Gorseinon RR |
| 67 | 0:52:49 | Sue Thomas | – |
| 68 | 0:52:52 | Paul Rees | 3m Gorseinon RR |
| 69 | 0:53:26 | Stephen Job | – |
| 70 | 0:53:28 | Gary Morris | – |
| 71 | 0:53:28 | Rob Thomas | – |
| 72 | 0:53:56 | Karen Sparrow | Amman Valley Harriers |
| 73 | 0:54:23 | Helen Phillips | Amman Valley Harriers |
| 74 | 0:54:49 | Malcolm Jones | Brackla |
| 75 | 0:55:12 | Nigel Jones | Llanelli Strollers |
| 76 | 0:55:28 | Kim holohan | 3m Gorseinon RR |
| 77 | 0:55:52 | Christine Hurdidge | 3m Gorseinon RR |
| 78 | 0:56:31 | Danielle Kinsman | – |
| 79 | 0:56:33 | Kieran Morris | – |
| 80 | 0:56:33 | Owain Mainwaring | – |
| 81 | 0:56:42 | Brian Slate | – |
| 82 | 0:56:43 | Graham Slate | – |
| 83 | 0:56:46 | Richard Donne | 3m Gorseinon RR |
| 84 | 0:57:04 | Catherine Cox | – |
| 85 | 0:57:24 | Fay Sharpe | 3m Gorseinon RR |
| 86 | 0:57:35 | David Rosser | Amman Valley Harriers |
| 87 | 0:58:23 | James Johnson | – |
| 88 | 0:58:29 | Kevin Fussell | – |
| 89 | 0:58:40 | Joy Salini | – |
| 90 | 0:59:00 | Joanna Mogford | Amman Valley Harriers |
| 91 | 0:59:13 | Verona Elis | Amman Valley Harriers |
| 92 | 0:59:24 | Melanie Tancock | Amman Valley Harriers |
| 93 | 0:59:47 | Juile Jones | – |
| 94 | 0:59:52 | Pauline Thomas | TROTS |
| 95 | 0:59:57 | Mel Best | – |
| 96 | 1:00:03 | Malcolm J Bullough | – |
| 97 | 1:00:12 | Sarah Thomas | – |
| 98 | 1:00:23 | Ian Swanson | Port Talbot Harriers |
| 99 | 1:00:28 | Joy Thomas | Amman Valley Harriers |
| 100 | 1:02:04 | Mary Davies | – |
| 101 | 1:03:04 | Eirlys Evans | – |
| 102 | 1:05:19 | Sioned Edwards | – |
| 103 | 1:05:29 | Linda Owens | 3m Gorseinon RR |
| 104 | 1:06:01 | Karen Davies | – |
| 105 | 1:07:09 | Cindy Coombes | – |
| 106 | 1:07:27 | Maddy Austin | Womens Running Network |
| 107 | 1:10:06 | Louise Davies | – |
| 108 | 1:10:06 | Robert Fowler | Amman Valley Harriers |
| 109 | 1:13:36 | Julian Day | – |
| 110 | 1:15:08 | Emma Morgan | – |
| 111 | 1:15:08 | Jane Thomas | – |
| 112 | 1:22:14 | Allen Watts | Sarn Helen |
