Ras oed 6 a 7 –0.5 milltir
| Safle | Amser | Enw | Clwb / Tref |
| 1 | 4.20 | Harry Worth | Ysgol Mount Airey, Hwlffordd |
| 2 | 4.47 | Bramwell Simpson | Ysgol Mount Airey, Hwlffordd |
| 3 | 5.08 | Cai Davies | Llanwrda |
Ras oed 8 a 9 –0.9 milltir
| Safle | Amser | Enw | Clwb / Tref |
| 1 | 7.45 | Arunn Jones | Mamhilad, Pont-y-pŵl |
| 2 | 9.12 | Ben Morgan | Llangadog |
| 3 | 9.39 | Zaki Andreasen | Cynghordy |
Ras oed 12 a 13 –2.7 milltir
| Safle | Amser | Enw | Clwb / Tref |
| 1 | 40.20 | Kasper Andreasen | Cynghordy |
Ras oed 14 a 15 – 4 milltir
| Safle | Amser | Enw | Clwb / Tref |
| 1 | 56.10 | Rhian Jones | Sarn Helen |
Dros 16 oed – 4.5 milltir
| Safle | Amser | Enw | Clwb / Tref |
| 1 | 44.10 | Huw Protheroe | Cynghordy |
| 2 | 44.24 | James Hooper | Llangadog |
| 3 | 47.48 | Dick Finch | MDC |
| 4 | 50.40 | Dylan Morgan | Llanymddyfri |
| 5 | 53.11 | Llinos Jones | Llanarthne |
| 6 | 53.19 | Martin Phillips | Llanymddyfri |
| 7 | 55.40 | Ieuan Davies | Llanymddyfri |
| 8 | 56.47 | Ian Payton | MDC |
| 9 | 57.08 | Brenda Jones | Bro Dysynni |
| 10 | 65.29 | Ian Hooper | Llangadog |
| 11 | 67.42 | Yvonne Hardcastle | Rhayader |
| 12 | 71.00 | Roy Peel | Bro Dysynni |
Dros 18 oed – 8 milltir
| Safle | Amser | Enw | Clwb / Tref |
| 1 | 54.17 | Peter Ryder | ACC Caerdydd |
| 2 | 59.29 | Carwyn Thomas | Sarn Helen |
| 3 | 62.44 | Helen Fines | Vegan Runners UK |
| 4 | 63.22 | Brian Charters | Exeter Harriers |
| 5 | 63.55 | Richard Simpson | Hwlffordd |
| 6 | 64.56 | Tim Hindle | Brecon AC |
| 7 | 65.22 | Simon Hall | Sarn Helen |
| 8 | 65.25 | Gethin Jones | Sarn Helen |
| 9 | 65.34 | Geraint Evans | Llanymddyfri |
| 10 | 66.53 | Dic Evans | ACC Caerdydd |
| 11 | 67.34 | Tony Hall | Sarn Helen |
| 12 | 67.54 | Calvin Williams | Sarn Helen |
| 13 | 70.24 | Angela Jones | Mynydd Du |
| 14 | 70.40 | Haydn Lloyd | Sarn Helen |
| 15 | 70.44 | Dee Jolly | Sarn Helen |
| 16 | 71.03 | Neil Lewis | Hereford Couriers |
| 17 | 74.43 | Barry Owen | Emlyn Runners |
| 18 | 80.37 | Gareth Jones | Sarn Helen |
| 19 | 84.03 | Laurence Worth | Pembrokeshire Harriers |
| 20 | 85.16 | Elvet Jones | Brecon AC |
| 21 | 88.34 | Dawn Davies | Llanymddyfri |
| 22 | 96.19 | Jan Jones | Sarn Helen |
