| Safle | Amser | Enw | Clwb |
| 1 | 15.37 | Andrew Davies | Maldwyn Harriers |
| 2 | 15.46 | Tim Davies | Maldwyn Harriers |
| 3 | 17.23 | Ifan Richards | Meirionnydd RC |
| 4 | 17.32 | Tom Roberts | Meirionnydd RC |
| 5 | 17.41 | Philip Kendrick | Brecon AC |
| 6 | 17.49 | Roland Stafford | Maldwyn Harriers |
| 7 | 17.51 | Haydn Jones | Maldwyn Harriers |
| 8 | 17.52 | Edward Davies | Maldwyn Harriers |
| 9 | 17.59 | Richard Jones | Maldwyn Harriers |
| 10 | 18.02 | Gethin Holland | Aberystwyth AC |
| 11 | 18.15 | David Davies | Brecon AC |
| 12 | 19.09 | Mark Paviour | Croft Ambrey RC |
| 13 | 19.21 | Neil Lewis | Hereford Couriers |
| 14 | 19.49 | Kevin Owen | – |
| 15 | 20.08 | Megan Turner | Aberystwyth AC |
| 16 | 20.18 | Joanne Thatcher | Aberystwyth AC |
| 17 | 20.21 | Susan Davies | Croft Ambrey RC |
| 18 | 20.57 | Glyn Jones | Maldwyn Harriers |
| 19 | 21.45 | Chris Copus | Maldwyn Harriers |
| 20 | 21.57 | John Evans | Aberystwyth AC |
| 21 | 22.02 | Kevin Holland | Aberystwyth AC |
| 22 | 22.17 | Ken Toop | – |
| 23 | 22.43 | Jacqui Loxam | Maldwyn Harriers |
| 24 | 23.01 | Bryan Bridges | Telford Athletic Club |
| 25 | 23.09 | David James | Rhayader AC |
| 26 | 23.17 | Michael Curran | MMAC |
| 27 | 23.51 | Frank Szablewski | Fell Running Association |
| 28 | 24.15 | Ray Sharratt | – |
| 29 | 24.25 | Rob Williams | Brecon AC |
| 30 | 25.06 | Jan Davies | Rhayader AC |
| 31 | 25.21 | Gaenor Smith | Meirionnydd RC |
| 32 | 25.44 | Sue Williams | Ludlow Runners |
| 33 | 25.45 | Ian Prior | – |
| 34 | 26.03 | Jenny Evans | Maldwyn Harriers |
| 35 | 26.03 | Vaughan Griffiths | Ludlow Runners |
| 36 | 26.22 | Emma Davies | Meirionnydd RC |
| 37 | 26.51 | Paul Hillman | Maldwyn Harriers |
| 38 | 27.03 | Jill Hillman | Maldwyn Harriers |
| 39 | 27.17 | Brenda Jones | Bro Dysynni AC |
| 40 | 27.31 | Michelle Beeson | Maldwyn Harriers |
| 41 | 27.37 | Stacey Owen | – |
| 42 | 27.49 | Helen Stretch | Aberystwyth AC |
| 43 | 28.02 | Ann Cruse | Ludlow Runners |
| 44 | 28.23 | Hugh Harrison | Bro Dysynni AC |
| 45 | 29.32 | Malcolm Taylor | Meirionnydd RC |
| 46 | 29.59 | Shan Breese | Aberystwyth AC |
| 47 | 31.29 | Sue Prior | – |
| 48 | 33.45 | Andy Unwin | Bro Dysynni AC |
| 49 | 42.28 | Sheila Symonds | Bro Dysynni AC |
Ras Hwyl Y Drenewydd
| Safle | Amser | Enw | Ardal |
| 1 | 4.32 | Rosie James | Rhayader |
| 2 | 4.34 | Huw Weaver | Montgomery |
| 3 | 4.38 | Jay Davies | Rhayader |
| 4 | 4.43 | Grace Bridges | Church Stretton |
| 5 | 4.49 | Henri Jordan Jones | Llanbrynmair |
| 6 | 4.54 | Rhydian | Llanbrynmair |
| 7 | 4.57 | Jonathan Teasdale | Drenewydd |
| 8 | 5.05 | Cameron James | Rhayader |
| 9 | 5.06 | Abigail Roberts | Llanidloes |
| 10 | 5.11 | Bryn Davies | Rhayader |
| 11 | 5.33 | Lauren Teasdale | Drenewydd |
| 12 | 5.52 | Jake Beeson | Llanidloes |
| 13 | 5.57 | Mal Rees | Mochdre |
| 14 | 5.58 | Iwan Roberts | Llanidloes |
| 15 | 6.05 | Daisy McCullough | Drenewydd |
| 16 | 7.15 | Ishe Jordan Jones | Llanbrynmair |
| 17 | 7.31 | Heledd Richards | Dolgellau |
| 18 | 8.11 | Ceri Roberts | Llanidloes |
