Ras Traeth Borth 10km – 1/8/10
| Safle | Amser | Enw | Clwb |
| 1 | 00:35:49 | Mark Smith | Aberystwyth AC |
| 2 | 00:36:45 | Sam Pearch | Shelton Striders |
| 3 | 00:37:25 | Dee Buchannan | San Domenico |
| 4 | 00:37:50 | Michael Davies | Sarn Helen |
| 5 | 00:38:00 | Gethin Holland | Aberystwyth AC |
| 6 | 00:38:08 | Dylan Lewis | Aberystwyth Harriers |
| 7 | 00:38:09 | Duncan Qunicey | Aberystwyth AC |
| 8 | 00:40:00 | Adam Smith | – |
| 9 | 00:40:21 | Ryan Austen | Sarn Helen |
| 10 | 00:40:42 | Mathew Nankivell | Aberystwyth AC |
| 11 | 00:40:45 | Norman Biggs | Aberystwyth AC |
| 12 | 00:41:13 | Matthew Rose | Aberystwyth AC |
| 13 | 00:41:19 | Tom Garrod | Abingdon Amblers AC |
| 14 | 00:41:36 | Gordon Orme | Aberteifi |
| 15 | 00:42:01 | Kevin Marshall | – |
| 16 | 00:42:48 | Danny Hodgeson | – |
| 17 | 00:42:52 | Ricky Francis | Meironnydd RC |
| 18 | 00:43:15 | Tony George | Aberteifi |
| 19 | 00:43:43 | Liam Jones | Carmarthen Harriers |
| 20 | 00:43:43 | Ryan Williams | Dicks |
| 21 | 00:44:38 | David Roderick | Deeside AAC |
| 22 | 00:44:50 | Enda Walsh | – |
| 23 | 00:44:52 | Clive Williams | Aberystwyth AC |
| 24 | 00:44:57 | Mr Clive Evans | Aberystwyth AC |
| 25 | 00:45:01 | Caspar Donnison | Aberystwyth AC |
| 26 | 00:45:02 | Deb Sault | Stourport & Kidderminster |
| 27 | 00:45:05 | Gregory Price | – |
| 28 | 00:45:19 | Laurence Worth | Pembroke Harriers |
| 29 | 00:45:40 | Cheryl Hughes | Aberystwyth AC |
| 30 | 00:45:46 | Gwydion Williams | Sarn Helen |
| 31 | 00:45:50 | Gron Evans | Aberystwyth AC |
| 32 | 00:45:54 | John Evans | Aberystwyth AC |
| 33 | 00:46:00 | Christopher Dwyer | Redhill Road Runners |
| 34 | 00:46:09 | Adriano Evola | Aberystwyth AC |
| 35 | 00:46:11 | Norman Ashmole | – |
| 36 | 00:46:15 | Heather Cahoon | – |
| 37 | 00:46:25 | Clive Williams | Aberystwyth AC |
| 38 | 00:46:27 | Christopher Sear | – |
| 39 | 00:46:00 | Colin Broomfield | – |
| 40 | 00:46:54 | Richard Bowers | – |
| 41 | 00:47:06 | Sarah Davys Jones | – |
| 42 | 00:47:46 | Gareth Jones | Sarn Helen |
| 43 | 00:47:54 | Katie Quincey | Deeside AAC |
| 44 | 00:48:28 | Jo Stokes | Oswestry Olympians |
| 45 | 00:48:33 | Andy Bakewell | – |
| 46 | 00:48:56 | Oliver Stokes | Newport & District RC |
| 47 | 00:49:08 | Phoebe Pender | Aberystwyth AC |
| 48 | 00:49:26 | Helen Rees | Thame Runners |
| 49 | 00:50:29 | Ormond Williams | – |
| 50 | 00:50:54 | David James | – |
| 51 | 00:52:09 | Alan Coiley | – |
| 52 | 00:52:25 | Claire Weather Day | – |
| 53 | 00:52:51 | Wendell Junia | – |
| 54 | 00:52:56 | Laine M Taylor | – |
| 55 | 00:53:26 | Debbie Nash | Aberystwyth AC |
| 56 | 00:53:47 | Jeff Law | – |
| 57 | 00:53:48 | Claire Abel | – |
| 58 | 00:53:52 | Claire Williams | Aberystwyth AC |
| 59 | 00:53:57 | Steven Downs | – |
| 60 | 00:54:26 | Dai Roberts | Aberystwyth AC |
| 61 | 00:54:46 | Garry Rees | Oxford Tri |
| 62 | 00:54:58 | Peter Garson | Aberystwyth AC |
| 63 | 00:55:09 | Paul Sear | – |
| 64 | 00:55:12 | Rebecca Robinson | – |
| 65 | 00:56:00 | Juile Cox | – |
| 66 | 00:56:07 | Jan Jones | Sarn Helen |
| 67 | 00:56:42 | Alison Bennetts Brown | – |
| 68 | 00:56:51 | Mark William | – |
| 69 | 00:57:04 | Helen John | – |
| 70 | 00:57:37 | Ella Goupillon | – |
| 71 | 00:57:42 | Helen Strech | Aberystwyth AC |
| 72 | 00:59:17 | Becky Pritchard | – |
| 73 | 00:59:38 | Robert Harding | Telford Harriers |
| 74 | 01:00:04 | John Stokes | Newport & District RC |
| 75 | 01:00:55 | Helen Houlston | – |
| 76 | 01:01:08 | Jack Lloyd | – |
| 77 | 01:01:44 | Sarah Downs | – |
| 78 | 01:02:57 | Paul Downs | – |
| 79 | 01:03:28 | Daniel Cox | – |
| 80 | 01:04:10 | Jacqueline Fowler | Meirionnydd RC |
| 81 | 01:04:17 | Rhian Meredith | – |
| 82 | 01:05:26 | Jennifer Willmont | – |
| 83 | 01:06:58 | Haydn Fowler | Meirionnydd RC |
| 84 | 01:07:57 | Glen Robson | – |
| 85 | 01:07:57 | Dave Robson | Elvet Striders |
| 86 | 01:30:00 | Allen Watts | Sarn Helen |
